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Published by: Buddy Castenada on 09-Sep-24

Refined sugar, corn syrup impacts on bipolar disorder

Refined sugar, corn syrup, and other similar substances can impact bipolar disorder. While they are not direct causes of the disorder, their consumption can influence mood stability and overall mental health. Here’s how:

Blood Sugar Levels: Consuming high amounts of refined sugars can cause rapid spikes and drops in blood sugar levels. These fluctuations can lead to mood swings, irritability, and energy crashes.
Inflammation: High intake of sugary foods is associated with increased inflammation in the body. Inflammation has been linked to various mental health issues, including mood disorders like bipolar disorder.
Neurotransmitter Function: Diets high in sugar may affect neurotransmitter function by altering brain chemistry and impacting serotonin levels, which play a role in mood regulation.
Weight Gain and Metabolic Health: Excessive consumption of sugary foods can lead to weight gain and metabolic issues such as insulin resistance or diabetes, which have been shown to negatively affect mental health.
Sleep Disruption: High sugar intake can disrupt sleep patterns by causing restlessness or insomnia due to energy spikes followed by crashes.

For individuals with bipolar disorder:

Maintaining a balanced diet that includes whole grains, lean proteins, healthy fats, fruits, and vegetables is beneficial.
Limiting the intake of refined sugars and processed foods may help stabilize moods.
Consulting with healthcare providers about dietary choices is always recommended for personalized advice tailored to individual needs.

If you or your partner are concerned about diet's impact on bipolar disorder symptoms or overall mental health management strategies

beyond medication alone (like those mentioned earlier), discussing these concerns with a psychiatrist or nutritionist could provide additional

support tailored specifically for your situation.

Resource

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Optimal brain chemistry and bipolar disorder