Lifestyle and Daily Habits

1. Exercise Regularly: Engage in physical activities like walking, jogging, yoga, or swimming.
   Aim for at least 30 minutes of moderate exercise most days of the week.
2. Healthy Diet: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
   Avoid excessive caffeine and sugar.
3. Adequate Sleep: Aim for 7-9 hours of quality sleep each night.
   Establish a regular sleep schedule by going to bed and waking up at the same time every day.
4. Hydration: – Drink plenty of water throughout the day to stay hydrated.

Mindfulness and Relaxation Techniques

1. Deep Breathing Exercises :– Practice deep breathing techniques such as diaphragmatic breathing or box breathing.
2. Meditation – Drink plenty of water throughout the day to stay hydrated.nd. – Apps like Headspace or Calm can guide you through meditation practices.
3. Progressive Muscle Relaxation (PMR):– Systematically tense and then relax different muscle groups in your body.
4. Mindfulness Practices:– Engage in mindfulness exercises that focus on being present in the moment without judgment.

Cognitive Strategies

1. Cognitive Behavioral Techniques (CBT):– Challenge negative thoughts with more balanced perspectives.
2. Journaling: – Write down your thoughts and feelings to process them better. – Keep a gratitude journal to focus on positive aspects of life.

Social Support

1. Connect with Others: — Spend time with friends or family members who provide support and understanding.

Hobbies & Interests