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Arlen Castenada
Published by: Buddy Castenada on 17-Aug-24
Proactive and essential steps in managing severe mood swings
Creating a crisis plan is a proactive and essential step in managing severe mood swings for someone with Bipolar II disorder. Here are some tips to help you develop an effective crisis plan:
- Identify Warning Signs: List specific behaviors or symptoms that indicate your partner is entering a crisis (e.g., extreme irritability, withdrawal, reckless behavior).
Discuss these signs together so both of you are aware. - Emergency Contacts: Compile a list of emergency contacts, including healthcare providers, therapists, close family members, and friends.
Ensure this list is easily accessible to both of you. - Crisis Intervention Steps: Outline clear steps to take when a crisis occurs (e.g., calling the therapist or psychiatrist, going to the nearest hospital).
Include any specific instructions from healthcare providers on managing acute episodes. - Medication Management: Keep an updated list of all medications your partner is taking.
Ensure there’s always enough medication on hand and know where it’s stored. - Safe Environment:Remove any items that could be used for self-harm during severe mood swings.
Create a calm and safe space where your partner can retreat if needed. - Communication Plan: Establish how you'll communicate during crises (e.g., using calm language, avoiding arguments).
Decide on signals or code words that indicate when one needs immediate help without escalating the situation further. - Self-Care for You: Recognize your own limits and ensure you have support too.
Consider joining support groups for partners of individuals with bipolar disorder. - Professional Support Network: Have contact information readily available for mental health professionals who can provide immediate assistance if necessary.
Know local resources such as hotlines or emergency psychiatric services. - Develop Coping Strategies Together:Work together on coping strategies like deep breathing exercises or mindfulness techniques that can be employed during high-stress moments.
Encourage regular use even outside crises to build resilience over time.
10.. Regular Review & Update Plan: Periodically review the crisis plan together; update it based upon what works best through experience gained over time.
Remember always prioritize safety first while maintaining open communication throughout this process.
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