1. Nutrition and Diet

• Anti-inflammatory Diet: Consuming foods rich in antioxidants, omega-3 fatty acids, vitamins, and minerals can help reduce inflammation and support brain health.
• Hydration: Staying well-hydrated is crucial for optimal brain function.

2. Physical Therapies

• Physical Therapy: Helps improve mobility, strength, balance, and coordination.
• Occupational Therapy: Assists with regaining daily living skills.
• Massage Therapy: Can reduce muscle tension and improve circulation.

3. Cognitive Rehabilitation

• Techniques to improve memory, attention span, problem-solving skills, and other cognitive functions.

4. Mindfulness and Meditation

• Practices like mindfulness meditation can help reduce stress levels and improve mental clarity.

5. Acupuncture

• Some studies suggest acupuncture may help alleviate symptoms such as headaches or dizziness associated with TBI.

6. Yoga & Tai Chi

• These practices combine physical movement with mental focus to enhance balance, flexibility, strength as well as emotional well-being.

7. Herbal Supplements

• Certain herbs like ginkgo biloba or turmeric have anti-inflammatory properties that might benefit brain health; however always consult a healthcare provider before starting any supplements.

8. Hyperbaric Oxygen Therapy (HBOT)

• Involves breathing pure oxygen in a pressurized room which may promote healing by increasing oxygen supply to damaged tissues though more research is needed in this area specifically for TBI treatment efficacy