Feb 8, 2026
New
By Arlen "Buddy" Castenada
Let’s be honest—depression fatigue is real, and it’s tough. It’s not just being tired; it’s a deep, whole-body exhaustion that can make even the smallest tasks feel ...
Feb 8, 2026
New
By Arlen "Buddy" Castenada
Coming out of an acute manic episode—especially one that reached psychosis—can feel like waking up after a storm you didn’t know you were in. The world might look unfamiliar, responsibilities may f...
Feb 8, 2026
New
By Arlen "Buddy" Castenada
Here is a comprehensive list of suicide prevention and crisis hotlines for every U.S. state, including nationwide resources and state-specific crisis lines where available. If you are in immediate danger, call 9-1...
Dec 1, 2024
By Arlen "Buddy" Castenada
Standard Medicare coverage for mental illness treatment includes both Medicare Part A (hospital insurance) and Medicare Part B (medical insurance). Here’s a breakdown of the coverage:
1. Medicare ...
Dec 1, 2024
By Arlen "Buddy" Castenada
The optimal brain chemistry for individuals with bipolar disorder involves balancing key neurotransmitters and brain circuits that regulate mood, cognition, and behavior. Bipolar disorder is a mood disorder th...
Dec 1, 2024
By Arlen "Buddy" Castenada
Feeling overwhelmed at work can be incredibly difficult when you're in a job you need but aren't finding fulfillment or happiness. Here are a few strategies that might help you cope with the situation:...
Dec 1, 2024
By Arlen "Buddy" Castenada
Managing "feelings of dread" during the holiday season and beyond can be challenging, but there are several strategies that can help reduce anxiety and make the experience more manageable. Here are s...
Sep 9, 2024
By Arlen "Buddy" Castenada
The saying "you sure can't tell by looking at you" in the context of bipolar individuals typically means that, based on their outward appearance,
one might not be able to discern that they ...
Sep 9, 2024
By Arlen "Buddy" Castenada
Refined sugar, corn syrup, and other similar substances can impact bipolar disorder. While they are not direct causes of the disorder, their consumption can influence mood stability and overall mental health. Here...
Sep 9, 2024
By Arlen "Buddy" Castenada
Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). There are two main types: Bipolar 1 and Bipolar 2.
Bip...
Sep 9, 2024
By Arlen "Buddy" Castenada
The difference between voluntary commitment and coroner's emergency commitment in the context of mental health care, along with the individual patient rights for each.
Voluntary Commitment
Definition:
...
Aug 29, 2024
By Arlen "Buddy" Castenada
Setting house rules for monitoring iPhone usage can help ensure that your teenager uses their device responsibly. Here are some practical and balanced rules you might consider:
Screen Time Limits: Set dai...
Aug 29, 2024
By Arlen "Buddy" Castenada
Warning signs that your teenager may be experiencing issues on social media. Here are some signs to watch for:
Changes in Mood: If your teen seems unusually sad, anxious, or angry after using social media...
Aug 29, 2024
By Arlen "Buddy" Castenada
In addition to taking prescribed anxiety medication, there are several methods you can incorporate into your daily routine to help reduce anxiety levels. Here’s a list of strategies that might be helpful:
...
Aug 29, 2024
By Arlen "Buddy" Castenada
Long-term use of lithium, especially over a period of 25 years or more, can have several side effects. It's important to note that not everyone will experience all these side effects, and the severity can vary...
Aug 29, 2024
By Arlen "Buddy" Castenada
Gloomy days can sometimes compound feelings of depression for some people. Lack of sunlight and dreary weather can affect mood and energy levels. This is partly because sunlight helps regulate our circadian rhythm...
Aug 23, 2024
By Arlen "Buddy" Castenada
Managing time effectively can be particularly challenging when dealing with depression. Here are some time management tips tailored for a self-employed, sole proprietor experiencing occasional periods of depressio...
Aug 23, 2024
By Arlen "Buddy" Castenada
Dealing with depression while managing a business can be incredibly challenging, but there are strategies you can employ to help maintain your well-being and keep your business running smoothly. Here are some prac...
Aug 23, 2024
By Arlen "Buddy" Castenada
Embracing your bipolar disorder and wearing it as a badge of honor is a powerful way to take control of your narrative and find strength in your experiences. Here are some steps that might help:
Educate Y...
Aug 23, 2024
By Arlen "Buddy" Castenada
Withdrawing and avoiding social settings can be a common experience for individuals with bipolar disorder, especially during depressive episodes. Here are some strategies to help you adjust and re-engage socially:...
